Chicken-apple sausage, yellow squash, mashed red potatoes for lunch

No carb breakfast: poached egg over zucchini, half piece turkey bacon & raclette

This thing is insane. KC Strip at Scipio Supper Club. The puppies will be eating good tonight!!

Pre-dinner Tomato Basil soup at our local steakhouse in Garnett. Scipio Supper Club!

Oops!! Forgot to take a pic before I ate my kryptonite: Pandolfi’s Deli Italian Steak Sandwich. Evil.

One egg with Italian seasoning, bacon bits and cheese. Saving calories & carbs for Pandolfi’s Deli Italian Steak Sandwich at lunch!

Lunch at Pandolfi’s! 3 meatballs, provolone cheese and chips. Plus Almond Rocca Mocha. Yum. Oh… and I had a 3rd of a chocolate croissant from Le Monde. Oy.

Breakfast in a bowl! Black beans atop an egg & cheese scramble. And cinnamon coffee, of course. :-)

Time to get rigorous about food again! Black bean scramble & coffee. Total breakfast 333 cals.

Breakfast: spinach, smoked ham & Duet Gouda 2 egg omelette.